“I feel scared, so this place must be dangerous.”
EMOTIONAL REASONING
“I said the wrong answer out loud, so now everyone thinks I’m dumb.”
CATASTROPHIZING
My friend didn't say hello to me today, they must be a terrible person.
EMOTIONAL REASONING
“If I ask a question to the teacher, they’ll think I’m dumb.”
FORTUNE TELLING
“If I don’t get a perfect score, I’m a total failure.”
All or Nothing Thinking