STATES OF MIND

Yelling, throwing things, and slamming doors may be observed when someone is in ____ mind

Observe, describe, and participate are known as ____ skills

Which skill focuses on noticing our thoughts and feelings without trying to push them away

Which skill focuses on putting words to body sensations, thoughts, feelings, and urges?

Non-judgemental, one-mindful and effective are known as ____ skills

____ mind is ruled by facts, reason, research, and logic, like a robot or computer

____ mind is a good balance of emotion and logic

____ mind is ruled by your moods, feelings and urges

What does DBT stand for?

When we observe, we are engaging in _____ watching