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Advantages & Disadvantages of Drinks

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  • Too much water can cause low salt levels in the body, which can be dangerous.
    False
    True
  • Adding milk to tea enhances its health benefits.
    True
    False
  • Drinking a lot of juice will not cause weight problems since it's natural.
    False
    True
  • Sports drinks are beneficial because they provide athletes with carbohydrates and minerals.
    False
    True
  • Drinking coffee makes your muscles weaker and reduces alertness.
    True
    False
  • Adults and older children need extra calcium from milk for their health.
    False
    True
  • Sports drinks are low in sugar and calories, so they are healthy for everyone.
    True
    False
  • Black tea can reduce stress, help prevent diabetes, and boost your immune system.
    True
    False
  • Coffee is always safe for people with heart disease, arthritis, and high blood pressure.
    False
    True
  • It's impossible to drink too much water because it's always healthy.
    False
    True
  • Coffee improves short-term memory and helps keep you awake.
    True
    False
  • Full-fat milk, butter, and cheese can contribute to heard disease if consumed excessively.
    True
    False
  • Juice can be bad for teeth because of its acidity and natural sugars.
    False
    True
  • Milk is good for very young children because it helps build strong bones.
    False
    True
  • Black tea may lower the risk of heart disease.
    False
    True
  • Water is essential for life, and a typical adult needs 2.5 liters daily.
    True
    False