Help you sleep or keep you up: Stay up late on purpose
Keep you up
Help you sleep or keep you up: Drink caffeine
Keep you up
Help you sleep or keep you up: Drink a glass of milk at bed time?
Help you sleep
Help you sleep or keep you up: read a book
Help you sleep
Help you sleep or keep you up: loud bright room
Keep you up
Help you sleep or keep you up: drink juice or water after dinner
Help you sleep
Help you sleep or keep you up: calm quiet room
Help you sleep
Help you sleep or keep you up: video games for several hours
Keep you up
Help you sleep or keep you up: play outside during the day
Help you sleep
Help you sleep or keep you up: go to bed on time
Help you sleep
Help you sleep or keep you up: watching tv
Keep you up
Help you sleep or keep you up: Eat a big meal before bed
Keep you up!