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Calming Strategies

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  • What can you do when you are worried?
    Take deep breaths, color, journal, talk about it with a friend or adult
  • What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
    b. take a break and talk about it later!
  • What are some calming strategies you can do outside?
    Go for a walk, ride a bike, look at nature, play with a friend outside
  • Practice it: try balloon breathing!
  • What are some calming strategies that use art?
    Drawing, coloring, painting, sculpting
  • Does getting a drink of water help you calm down?
  • You have many many tables to clean at work. What is the best calming strategy for this?
    breathing, music, etc.
  • Can puzzles help you calm down?
  • Is this a calming strategy?
    Yes!
  • Who can you talk to when you are upset?
  • Practice it: try finger breathing!
  • Is this a good strategy to use when you are upset?
    Yes!
  • Is this a good strategy to use when you are sad?
    No
  • What strategy is this?
  • I counted to 10 when I was mad. Is this a good calming strategy?
    Yes!
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