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JC Protein and Key Nutritional Terms Quiz

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  • How are micronutrients measured?
    Micrograms or Milligrams.
  • What are Nutrients?
    Chemical substances that help our body to function properly.
  • What does RI stand for?
    Reference Intake?
  • What is the RI of protein?
    1g per 1kg of Bodyweight per day.
  • What is the elemental composition of Protein?
    Carbon, Hydrogen, Oxygen and Nitrogen (CHON)
  • What is the elemental composition of something?
    The elements that is is made up of.
  • Give a source of HBV protein.
    Meat, fish, eggs, soya beans, lentils, chickpeas
  • Define the term food.
    Food is any solid or liquid that provides our body with Nutrients.
  • Classify Proteins
    HBV & LBV
  • What does LBV stand for?
    Low Biological Value
  • Is water a nutrient?
    No
  • Name the 5 nutrients.
    Protein, fat, carbs, vitamins and minerals.
  • Define Nutrition
    Nutrition is the study of food.
  • What are the macronutrients?
    Protein, fat and carbs
  • What does Reference Intake mean?
    The recommended amount of something you should eat per day.
  • What are the building blocks of Protein?
    Amino Acids
  • What is the function of protein?
    Growth and Repair of Cells
  • What is a deficiency disease?
    A Deficiency disease is a disease caused by lacking in a certain nutrient.
  • Classify nutrients!
    Macro and Micronutrients
  • Where do most macronutrients come from?
    Animals Sources
  • What are the micronutrients?
    Vitamins and Minerals