Physical or mental activity that you do to stay healthy or become stronger.
exercise /ˈeksəsaɪz/ (n): bài tập thể dục
The food and drink that you eat and drink regularly.
diet /ˈdaɪət/ (n): chế độ ăn uống
A period of time that is spent doing a particular activity.
session /ˈseʃn/ (n): phiên thời gian (làm việc, họp, buổi học)
Feelng too anxious and tired to be able to relax.
stressed /strest/ (adj): bị căng thẳng
A system of exercises for your body and for controlling your breathing, used by people who want to become fitter or to relax.
yoga /ˈjəʊɡə/ (n): yoga (thiền)
The way in which a person or a group of people lives and works.
lifestyle /ˈlaɪfstaɪl/ (n): phong cách sống
A room or hall with equipment for doing physical exercise.
gym /dʒɪm/ (n): phòng tập thể dục
A drink made from dried herbs and hot water.
herbal tea /ˌhɜːbl ˈtiː/ (n): trà thảo mộc
Having good health and not likely to become ill.
healthy /ˈhelθi/ (adj): khỏe mạnh
A set of instructions that tells you how to cook something and the ingredients you need for it.
recipe /ˈresəpi/ (n): công thức (nấu ăn)
A small meal or amount of food, usually eaten in a hurry.
snack /snæk/ (n): thức ăn vặt
Food that is quick and easy to prepare and eat but that is thought to be bad for your health
junk food (or fast food) /ˈdʒʌŋk fuːd/ (n): thức ăn nhanh
A small flat dry cake for one person, usually sweet, and baked until hard.
biscuit (or cookie, which is softer) /ˈbɪskɪt/ (n): bánh quy
The way that you think and feel about somebody/something; the way that you behave towards somebody/something that shows how you think and feel
attitude /ˈætɪtjuːd/ (n): thái độ