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A sleep disorder marked by difficulty falling or staying asleep
insomnia
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Medications that are equivalent to brand-name versions but usually less expensive
generic drugs
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A temporary outbreak of red/bumpy/scaly skin; often due to irritation or allergy
rash
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The belief that mental focus or willpower can overcome physical challenges
mind over matter
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A cosmetic surgical procedure to alter the appearance of the nose
nose job
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Well-defined abdominal muscles often associated with fitness and appearance
six pack
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A written authorization from a doctor allowing a patient to obtain certain medications
prescription
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Physical activity that requires a high level of effort and energy; often leading to fatigue
strenuous exercise
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A temporary trend in fitness that often lacks scientific support
exercise fad
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A skin condition common during adolescence that causes pimples and inflammation
acne/zits
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A psychological phenomenon where a person feels better after receiving a non-active treatment
placebo effect
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An injury caused by stretching or tearing ligaments in the ankle
sprained ankle
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A chronic skin condition that causes inflammation and dryness and itching
eczema
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A procedure that helps the body build immunity to infectious diseases
vaccination
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Soreness or reduced flexibility in the body after physical exertion
stiff muscles
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A mental health condition involving unhealthy attitudes and behaviors toward food and body image
eating disorder
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An unpleasant skin sensation that causes the desire to scratch
itchiness
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Traditional healing practices passed down through generations; often without scientific validation
folk medicine
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Treatments made from plants or natural substances used to promote health
herbal remedies
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A medical condition involving excessive body fat that increases health risks
obesity
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A daily nutritional guideline encouraging the consumption of fruits and vegetables
five a day
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Medical and emotional support provided to a mother and baby after childbirth
post natal care
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