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  • Being nervous and worried affects your health negatively. True or false
    True
  • What protects us from strokes and heart diseases according to the text?
    A) Watching TV B) Moderate physical activity C) Sleeping all day D) Eating candy
  • Sleep is important for both the brain and the body. True or False
    True
  • Seafood is recommended as part of a healthy diet. True or false
    True
  • Healthy people live shorter and sadder lives. True or False
    False
  • How much sleep is recommended in the text?
    A) 4–6 hours B) 6–7 hours C) 8–10 hours D) More than 12 hours
  • What can lack of exercise lead to?
    A) Better sleep B) Increased energy C) Obesity and heart problems D) Stronger muscles
  • What kind of meals should we enjoy according to the text?
    A) Fast food B) Street food C) Well-balanced homemade meals D) Frozen meals
  • Which of the following foods should we avoid according to the text?
    A) Fruits and vegetables B) Seafood and grains C) Fast food and sweets D) Dairy products
  • Drug addicts usually live long and healthy lives. True or False
    False
  • Which of the following is NOT mentioned as a physical activity?
    A) Swimming B) Roller-skating C) Weightlifting D) Jogging
  • Watching TV and sitting all day is good for your health. True or False
    False
  • Fitness clubs are only for professional athletes. True or False
    False
  • Regular exercise can help prevent flu and obesity. True or False
    True
  • Why do people walk less nowadays?
    A) Because they are lazy B) Because of the weather C) Because they use cars and public transport D) Because walking is banned
  • Which diseases can unhealthy food cause?
    A) Flu only B) Only headaches C) Obesity, heart diseases, diabetes D) None of the above
  • Modern people walk more than before. True or False
    False
  • We should eat more organic fruits and vegetables. True or False
    True
  • How many smokers die every year according to the text?
    A) 1 million B) 2 million C) 3 million D) 4 million
  • What is considered the greatest wealth in the text?
    A) Money B) Fame C) Health D) Knowledge
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