Choosing healthy food | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Why should you read food labels carefully?

To check serving size and calories

What is another name for kilocalories?

calories

How much sugar should a 15-18 female have?

105 g

What is the energy calorie intake for 11-14 males?

2200

What does Reference Intake help you do?

Not go above the limit

How much fat should an 11-14 female have?

70g

How many grams of salt should everyone have?

6g

How much saturated fat does a 19+ female need?

20g

What does green mean on a food label?

Go! It’s good for you.

What is the saturated fat limit for a 15-18 male?

35g

What is the normal serving for breakfast cereal?

30g

What is measured in grams (g) on food labels?

Fat, saturated fat, sugar, salt

What system do food labels use to show nutrient levels?

Traffic-light system

What does a serving size show?

How much one person should eat

What is the fat limit for 15-18 females?

80g

What does amber (orange) mean on a food label?

medium amount

How much fat does a 19+ male need?

70

What does Reference Intake (%) show?

How much of your daily limit

How many energy calories does a 19+ female need?

2000

What do food labels measure energy in?

Kilojoules (kJ) and kilocalories (kcal

What is the sugar limit for 11-14 females?

90

What is the sugar limit for a 19+ male?

120g

What color is for medium amounts on a food label?

Amber (orange)

How many energy calories does a 15-18 male need?

2750

What does red mean on a food label?

The amount is high, it means stop

What is the sugar limit for a 15-18 male?

140g