You get in a fight at recess and come inside very angry. What are 2 things you can do to regroup?
Talk to someone, take a drink
How can taking a short break help when you need to reset?
Change the way you feel, reset you, help you focus
What is a quiet space you can go to when you need to reset at school?
Valdez room, cozy canoe, reset room
What are three ways to calm yourself when you are feeling overstimulated?
take a break, go for a walk, deep breaths
Does deep breathing help you calm down if you are angry? Take 5 deep breaths
1,2,3,4,5
If you are asked to take a break, what is your go-to break choice?
Fidgets, putty, trampoline
Name 5 blue things in the room
good job!
Turn and tell your friend next to you 1 thing that makes you angry
Math?
What can you do when you feel like yelling or hitting something?
Go to the reset room, try a juice cube, go for a walk
Would you rather sit at Valdez table and talk when upset or sit at a table by yourself?
Valdez
What should you not do if someone says something mean to you and feel upset?
Punch them, scream at them