Your body needs _______ to help build muscles.
protein
______ is important because it helps build healthy blood.
Iron
Vitamin that protects your cells from damage; helps fight off diseases.
Vitamin E
The "sunshine" vitamin that helps bones to grow strong; prevents rickets.
Vitamin D
Nutrients that are made in the cells of plants and animals are ______.
vitamins
Vitamin that helps your blood to clot.
Vitamin K
The ability to do work is _________.
energy
________ are the sugars and starches in foods.
Carbohydrates
The ______ your body needs is provided by table salt.
sodium
Vitamin found in food we get from animals; helps you see at night.
Vitamin A
_______ is a mineral that helps your bones and teeth grow strong.
Calcium
Vitamin found in citrus fruits; prevents scurvy.
Vitamin C
____ are the parts of grains, fruits, and vegetables that your body does not digest.
Fiber