Health Quiz 1 | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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. milk, yogurt, cheese; provides calcium for your bones, muscles, and teeth

dairy food group

Muscles that need to be told to move are ______ muscles.

voluntary

Any activity that uses muscles is _____.

Exercise

A ______ contains all the nutrients necessary to keep you healthy.

balanced diet

Your body needs ____ hours of rest each day.

9-11

meat, fish, dried beans; gives your body energy

protein food group

grapes, lemons, watermelon; provides nutrients that help you stay healthy.

fruit food group

Exercises that strengthen you heart and lungs are ______ exercises.

endurance

You should drink about ______ glasses of water each day.

six

The key to being active is to _______.

get moving

____ is the way you hold your body when you sit, stand, or move.

Posture

pasta, bread, oatmeal; provides your body fiber

grains food group

Muscles that work automatically are ______ muscles.

involuntary

broccoli, carrots, peas; helps your digestive system work properly.

vegetable food group

______ are substances found in food that help your body to grow and develop.

Nutrients