Coping Skills are...
A strong skill in making copies
Video game skills
A made of thing
Healthy ways to deal with stress,problems or strong emotions
A fixed mindset means you believe your abilities can improve with effort
False
"I can't do it" is an example of a fixed mindset
True
If you are in the yellow zone you may being feeling nervous, anxious, or worried
True
Conflict is...
Ignoring problems so they disappear
A fun game people play together
Always agreeing with someone else
A disagreement or problem between people.
Good communication means always saying exactly what you think without thinking first.
False
Avoiding problems always reduces stress long-term.
False
Gossip can still be harmful even if it’s true.
True
Gossip is...
Talking about someone behind their back (negatively)
Talking about yourself
A TV show
Talking about the weather
Bullying is...
A one-time argument between friends
Accidentally hurting someone once
Teasing someone who laughs along
Repeated behavior meant to hurt, harm, or control someone
Resilience is...
Avoiding all problems so nothing goes wrong
The ability to bounce back or recover from challenges
Always succeeding without trying again
Never feeling sad or upset
Kelso’s choices should be used for small problems, not big/unsafe ones.
True
Respect only means being nice to people you like.
False
What is one way to turn a negative thought into a growth mindset thought?
Scream into a pillow
Add the word YET at the end
Flip a table and leave
Give up
Kelso’s Choices are...
Positive affirmations
Ways to solve small problems on your own
Ways to cause conflict
Something Mrs. Keogh talks about I think
A good friend is someone who is there for you
True
"Mistakes help me learn" is an example of a growth mindset
True
Mental Health is...
Your overall emotional, psychological, and social well-being
Not important
Something you should think about but do nothing about
Your overall physical well-being
There are only 3 zones of regulation - Blue, Green, and Red
False - (4) Blue, Green, Red, Yellow
Why is gossip tempting, even if it’s harmful?
It's never tempting
It's socially required
Feels interesting, social pressure, attention
If you are feeling sad, you are in the blue zone
True
Honesty is...
How you feel
Telling the truth
A sweet tea
Lying
Stress and anxiety mean the exact same thing.
False - they are related but not identical
Emotions are...
Only the feelings of happiness
Only the feelings of sadness
Nothing important
Feelings like happiness, anger, sadness, or excitement
If someone accidently bumps into you and does not say 'excuse me'...they are a bully
False
"Go away", "watch it", "give me that" are all examples of good manners
False
Stress is...
The feeling your body has when you’re overwhelmed
The feeling of excitement/joy
The feeling of happiness
The feeling your body has when you're calm
If you see someone being bullied and you do nothing about it, you are being a bystander
True
Empathy is the ability to understand and share the feelings of another person
True
Your friend is upset and you interrupt them to give advice right away. What skill is missing?
Confidence
Listening
Honesty
Responsibility
Your school counselor will keep what you say private unless - someone is hurting you, you want to hurt someone, you want to hurt yourself, or you give permission to share with another trusted adult
True
Empathy is...
Feeling happy when others are upset
Understanding and caring about how someone else feels
Feeling sorry for someone else
Telling someone how they should feel
Unfair and rude behavior or treatment of others, especially in sports is considered good sportsmanship
False
If your friend is having a bad day and you show them kindness, you are practicing compassion
True
A good leader is someone that enjoys bossing people around
False
If you listen to your teacher and pick up after yourself, you are being respectful
True
You are not responsible for your words or actions if you are only a kid
False
If a friend comes to you and tells you something that makes you worried for their safety, you should keep it to yourself.
FALSE - Find a trusted adult right away!
Anxiety is...
When your body has lots of energy and wants to move
A feeling of being super excited and happy all the time
A way to feel calm and relaxed no matter what happens
A feeling of worry or fear about what might happen.
Deep Breathing is a coping skill used to calm nerves, stress, anxiety, and anger
True
Perseverance means you give up and stop trying
False
If someone is spreading rumors but says “it’s just a joke,” it’s not bullying.
False
Helping someone in need is a way of showing that you care
True
If you tell the truth, you are practicing honesty
True
Being in the red zone means you are happy and ready to learn
False
A.N.T is an acronym that stands for Automatic Negative Thoughts
True
Mental Health is just as important as Physical Health
True
Responsibility is...
the process of blaming someone else for something you did
a feeling
an emotion
Owning your actions and making good choices.
Self-Care is ...
Things you do to take care of your mind and body
Not a real thing
Taking care of a sick pet
Taking care of someone who is sick
If you are in the green zone, you are probably feeling sick to your stomach
False
Self-Esteem is...
Self awareness
How you feel about yourself and your worth.
A joke
Steam that comes out of your ears