Deep Breathing is a coping skill used to calm nerves, stress, anxiety, and anger
True
Your school counselor will keep what you say private unless - someone is hurting you, you want to hurt someone, you want to hurt yourself, or you give permission to share with another trusted adult
True
If someone accidently bumps into you and does not say 'excuse me'...they are a bully
False
Bullying is...
Teasing someone who laughs along
Accidentally hurting someone once
Repeated behavior meant to hurt, harm, or control someone
A one-time argument between friends
If you are in the green zone, you are probably feeling sick to your stomach
False
If your friend is having a bad day and you show them kindness, you are practicing compassion
True
"I can't do it" is an example of a fixed mindset
True
A.N.T is an acronym that stands for Automatic Negative Thoughts
True
You are not responsible for your words or actions if you are only a kid
False
Gossip can still be harmful even if it’s true.
True
Emotions are...
Feelings like happiness, anger, sadness, or excitement
Only the feelings of sadness
Nothing important
Only the feelings of happiness
If someone is spreading rumors but says “it’s just a joke,” it’s not bullying.
False
A good leader is someone that enjoys bossing people around
False
If you see someone being bullied and you do nothing about it, you are being a bystander
True
Self-Esteem is...
How you feel about yourself and your worth.
Steam that comes out of your ears
A joke
Self awareness
A good friend is someone who is there for you
True
Kelso’s choices should be used for small problems, not big/unsafe ones.
True
Empathy is...
Understanding and caring about how someone else feels
Telling someone how they should feel
Feeling happy when others are upset
Feeling sorry for someone else
Resilience is...
Always succeeding without trying again
The ability to bounce back or recover from challenges
Avoiding all problems so nothing goes wrong
Never feeling sad or upset
Anxiety is...
A way to feel calm and relaxed no matter what happens
A feeling of worry or fear about what might happen.
A feeling of being super excited and happy all the time
When your body has lots of energy and wants to move
Kelso’s Choices are...
Something Mrs. Keogh talks about I think
Ways to solve small problems on your own
Ways to cause conflict
Positive affirmations
If you tell the truth, you are practicing honesty
True
Honesty is...
How you feel
Telling the truth
A sweet tea
Lying
Conflict is...
Always agreeing with someone else
A disagreement or problem between people.
Ignoring problems so they disappear
A fun game people play together
Responsibility is...
an emotion
Owning your actions and making good choices.
the process of blaming someone else for something you did
a feeling
Gossip is...
A TV show
Talking about the weather
Talking about someone behind their back (negatively)
Talking about yourself
Unfair and rude behavior or treatment of others, especially in sports is considered good sportsmanship
False
Being in the red zone means you are happy and ready to learn
False
Your friend is upset and you interrupt them to give advice right away. What skill is missing?
Honesty
Listening
Responsibility
Confidence
If you are in the yellow zone you may being feeling nervous, anxious, or worried
True
Mental Health is just as important as Physical Health
True
Good communication means always saying exactly what you think without thinking first.
False
If a friend comes to you and tells you something that makes you worried for their safety, you should keep it to yourself.
FALSE - Find a trusted adult right away!
Stress is...
The feeling your body has when you’re overwhelmed
The feeling your body has when you're calm
The feeling of excitement/joy
The feeling of happiness
"Mistakes help me learn" is an example of a growth mindset
True
"Go away", "watch it", "give me that" are all examples of good manners
False
There are only 3 zones of regulation - Blue, Green, and Red
False - (4) Blue, Green, Red, Yellow
Respect only means being nice to people you like.
False
Stress and anxiety mean the exact same thing.
False - they are related but not identical
Mental Health is...
Not important
Your overall physical well-being
Something you should think about but do nothing about
Your overall emotional, psychological, and social well-being
Perseverance means you give up and stop trying
False
A fixed mindset means you believe your abilities can improve with effort
False
Helping someone in need is a way of showing that you care
True
If you listen to your teacher and pick up after yourself, you are being respectful
True
Empathy is the ability to understand and share the feelings of another person
True
What is one way to turn a negative thought into a growth mindset thought?
Add the word YET at the end
Flip a table and leave
Give up
Scream into a pillow
Avoiding problems always reduces stress long-term.
False
Why is gossip tempting, even if it’s harmful?
It's socially required
Feels interesting, social pressure, attention
It's never tempting
Coping Skills are...
Healthy ways to deal with stress,problems or strong emotions
A strong skill in making copies
Video game skills
A made of thing
If you are feeling sad, you are in the blue zone
True
Self-Care is ...
Not a real thing
Taking care of someone who is sick
Things you do to take care of your mind and body
Taking care of a sick pet