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5th Grade Nutrition and Nutrients

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  • List 3 nutrient that helps the body runs smoothly.
    Water , Vitamins and Minerals
  • Why are nutrients important to us?
    Provide energy, stay healthly, Build tissue and cells
  • Whats is Obesity?
    Overweight, excess body fat.
  • True or False: Calories is a unit used to measure energy
    True
  • B.M.I
    Body Mass Index
  • What might happen if you dont get enough protein in your diet?
    You will not grow muscles
  • What are nutrients?
    substances found in food
  • What are the 5 food groups on the My Plate
    Veg. Protein, Grain, Fruits, Dairy
  • What is Nutrtion?
    The study of nutrients and how the body uses them.
  • List 3 nutrients that provide enegry
    Carbohydrates, Protein, Fats
  • List all six essential nutrient that the body need
    Carbs. Protein, Fats, Water, Vitamins and Minerals
  • Name some health risk associated to obesity?
    Cancer, type 2 diabetes, stoke, Heart disease
  • What should i balance my caloric intake with?
    Excercise
  • Calories are bad for you
    False
  • Food give your body
    Energy
  • minerals help your body grow, develop, and stay healthy. Minerals also helps to build strong bones
    True
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