What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
How many hours of sleep should we get everyday?
8-10
11-12
5-6
6-7
What two vegetables are full of folic acid?
broccoli and spinach
How many hours should we exercise everyday:
1-2
4
7
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Which drink is the healthiest:
Cola Cao
Coca-Cola
Water
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Chicken, tofu, and beans are all examples of what nutrient?
proteins
How can we get Vitamin D?
Fish oil, sunlight, etc.
How many glasses of water should we drink everyday?
8-9
9-10
5-6
3-4
Name THREE proteins
eggs, chicken, fish, tofu, etc.