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A healthy life - True or False
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Having a large amount of material possessions, is a guarantee of happiness.
False
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Building strong social connections is vital for emotional well-being.
True
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Watching YouTube shorts before bed can improve concentration.
False
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Spending time in nature can reduce feelings of anxiety.
True
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Stress can have a minimal impact on digestive health
False
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The more you sweat, the more fat you are burning.
False
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Genetics are the only factor determining someone's fitness level.
False
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Eating food after 8 p.m. always leads to weight gain.
False
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Drinking sugary sports drinks after every workout is essential for muscle recovery.
False
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Consuming a variety of colorful vegetables can contribute to a wider range of vitamin intake.
True
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Ignoring feelings is the best way to make them disappear.
False
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You can lose weight by only targeting certain body parts with exercise.
False
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Practicing mindfulness can help manage daily stress.
True
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Fats are harmful and should be completely avoided.
False
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Only people with severe problems need to seek help for mental health.
False
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Hydration plays a crucial role in maintaining healthy skin elasticity.
True
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