30 Second and 1 minute challenges

Back bridge before the timer runs out and hold it 

Play basketball! Use crumpled paper, a sock or a small ball. Use a waste basket or a pot and make as many baskets as you can

Do as many push - ups as you can before the timer runs out - Count them in your head

Do as many jumping jacks as you can before the timer runs out - Count them in your head

Toss a ball or a pillow over your head as many times as you can before the timer runs out - count each catch

Draw a stick figure with eyes, nose, and mouth on the face before the timer runs out

Balance on o nefoot before the timer runs out

Don't spill it! Quickly get a cup of water and drink it before the timer runs out

Lay on your back and balance a pillow on the bottom of your feet for as long as you can

Pose completely still until the timer runs out- count in your head

Stack at least 5 items before the timer runs out

Put a coat or a sweater on backwards before the timer runs out