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Types of Nutrients

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  • What happens if we don’t drink enough water during Ramadan?
    We may feel tired and dehydrated
  • Name 1 food rich in iron
    spinach Ofal ...
  • Why are fats important in the body?
    They store energy
  • Why is it important to eat a balanced Suhoor (pre-dawn meal)?
    To stay full and energized throughout the day
  • Which nutrient provides the body with the most energy?
    Carbohydrates
  • Which food is best to break the fast with?
    Dates and Milk
  • Which type of food is best to eat at Suhoor for long-lasting energy?
    Whole grains and proteins
  • Which type of meal should be avoided during Suhoor?
    Salty , sugary, and fatty meals
  • Which of the following is a source of carbohydrates?
    Rice
  • Which nutrient helps build and repair body tissues?
    Protein
  • What is the main reason for drinking plenty of water after Iftar?
    To stay hydrated
  • Give 1 example of an unhealthy Iftar meal?
    Fried chicken fried potatoes and pepsi
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