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Zones of Regulation Part 2- Hypothetical Situati ...
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You lose your favorite toy and can’t find it anywhere.
Blue Zone (Sad) or Yellow Zone (Frustrated)
Oops!
Okay!
You are playing a game, and someone keeps interrupting you
Yellow Zone (agitated)
Oops!
Okay!
I didn't sleep very well, I keep yawning
Blue Zone
Oops!
Okay!
You’re waiting for your turn, but it feels like it’s taking forever.
Yellow Zone- Inpatient, Annoyed
Oops!
Okay!
The classroom is very noisy, and it’s hard to focus.
Yellow (Distracted)
Oops!
Okay!
I miss my mom at school. I feel sad.
Blue Zone
Oops!
Okay!
You score a goal in your soccer game, and your team cheers for you.
Green Zone
Oops!
Okay!
Your brother knocks into you very hard
Red Zone
Oops!
Okay!
You finish all your work and get to play outisde after.
Green Zone
Oops!
Okay!
Another kid keeps poking you even after you asked them to stop
Red Zone (Angry)
Oops!
Okay!
You can’t figure out how to do a math problem, and you’re getting frustrated.
Yellow Zone- Frustrated
Oops!
Okay!
You get invited to a birthday party, and they have all your favorite games.
Green Zone
Oops!
Okay!
I am working on my calendar at the desk. I feel proud of my work!
Green Zone
Oops!
Okay!
Your favorite toy breaks
Blue Zone
Oops!
Okay!
You get tagged out in a game, and you feel like yelling or throwing something
Red Zone
Oops!
Okay!
During recess, I am playing their favorite game with a friend, smiling and laughing. We are calm and happy
Green Zone
Oops!
Okay!
I am playing a game! They are not following my rules, and my body starts to feel hot. I start to feel nervous.
Yellow Zone
Oops!
Okay!
During social skills, I listen to Teyona's instructions and participating. I am focused and ready to learn!
Green Zone
Oops!
Okay!
I don't know where my toy is! I start to feel worried!!
Yellow Zone
Oops!
Okay!
I am around friends in the big room, it is so loud! I feel silly and I start running around in circles!
Yellow Zone
Oops!
Okay!
I feel sick with a headache. I lay down on the couch. I do not want to do any activities
Blue Zone
Oops!
Okay!
You're on the couch with mommy watching your favorite movie
Green Zone
Oops!
Okay!
I am sitting on the couch at home playing my iPad. I am smiling and my body feels relaxed
Green Zone
Oops!
Okay!
My schedule changed for the day, we had to leave school early. I didn't get to play! I am starting to yell in the car.
Yellow Zone
Oops!
Okay!
I lost a game. I feel disappointed say, “I wanted to win.
Blue Zone
Oops!
Okay!
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