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Workout routine

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  • wall sit for 20secs
  • 10 burpees
  • 10x push ups
  • 10sec wallsit
  • 6 Sit-Ups
  • 5x russian twists
  • 10 squats
  • 10x squat jumps
  • Free!
  • free
  • plank 15 secs
  • 7x bycicle crunches
  • 10x sit ups
  • 5 burpees
  • 10 leg raises
  • mountain climbers 10x
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