Study

CWHC Graduation

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  • Describe what wellbeing means to you in just ONE word
    Woooow
  • tell the one next to you a nice compliment
    That was amazing
  • According to Barbra Fredrickson's theory of positive emotions, How can positive emotions affect us?
    Broaden our perspectives and creativity and build our resilience.
  • How can the anger log help us regarding managing our anger?
    Bravo
  • make a funny face for 5 seconds
    Hilarious
  • What does the Iceberg theory suggest? عن ماذا تتحدث نظرية جبل الجليد؟
    That visible emotions are just the surface, while deeper emotions and root causes lie beneath. like anger
  • name one new thing you discovered about yourself through your journey in this program
    Amazing
  • Describe what Happiness means to you in just ONE word
    So insightful
  • Name a tool you can use for assessing wellbeing.
    Bravo
  • What are the 4 domains of wellbeing?
    Physical, Mental, social, spiritual
  • Emotions are visitors, they visit for only a while, have a message to tell us, then they leave. True or false
    True
  • Describe this program with just 3 words
    I feel flattered
  • Mindfulness and breathing exercises can help reduce anxiety. True or false
    True
  • Tell us a joke
    hahahaha
  • As a coach, I should always tell my client what to do. True or false
    False
  • Name three things you’re grateful for in just 5 seconds اخبرنا 3 اشياء انت ممتن لوجودها في 5 ثواني فقط
    ربنا يديم عليكم كل نعمة :)
  • sing out a song that makes you feel happy. غني أغنية تجعلك تشعر بالسعادة
    Bravooooooo
  • What is one key skill every coach must develop? ما هي الصفة التي يجب ان يمتلكها و يطورها اي كوتش؟
    Examples: active listening, powerful questioning, empathy, presence, etc.
  • Tell the other team a riddle
    woooow
  • What are the 2 types of happiness? ما هم نوعين السعادة؟
    Hedonic (pleasure based) , Edaimonic (Purpose based)