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CWHC Graduation
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Describe what wellbeing means to you in just ONE word
Woooow
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tell the one next to you a nice compliment
That was amazing
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According to Barbra Fredrickson's theory of positive emotions, How can positive emotions affect us?
Broaden our perspectives and creativity and build our resilience.
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How can the anger log help us regarding managing our anger?
Bravo
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make a funny face for 5 seconds
Hilarious
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What does the Iceberg theory suggest? عن ماذا تتحدث نظرية جبل الجليد؟
That visible emotions are just the surface, while deeper emotions and root causes lie beneath. like anger
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name one new thing you discovered about yourself through your journey in this program
Amazing
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Describe what Happiness means to you in just ONE word
So insightful
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Name a tool you can use for assessing wellbeing.
Bravo
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What are the 4 domains of wellbeing?
Physical, Mental, social, spiritual
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Emotions are visitors, they visit for only a while, have a message to tell us, then they leave. True or false
True
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Describe this program with just 3 words
I feel flattered
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Mindfulness and breathing exercises can help reduce anxiety. True or false
True
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Tell us a joke
hahahaha
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As a coach, I should always tell my client what to do. True or false
False
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Name three things you’re grateful for in just 5 seconds اخبرنا 3 اشياء انت ممتن لوجودها في 5 ثواني فقط
ربنا يديم عليكم كل نعمة :)
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sing out a song that makes you feel happy. غني أغنية تجعلك تشعر بالسعادة
Bravooooooo
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What is one key skill every coach must develop? ما هي الصفة التي يجب ان يمتلكها و يطورها اي كوتش؟
Examples: active listening, powerful questioning, empathy, presence, etc.
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Tell the other team a riddle
woooow
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What are the 2 types of happiness? ما هم نوعين السعادة؟
Hedonic (pleasure based) , Edaimonic (Purpose based)
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