How much exercise should someone my age get a day.
60 minutes
How many cups of vegetables should I eat a day.
Around 3 cups
Everything MUST be silent to get to sleep.
White noise can be helpful.
Show us how to do 10 jumping jacks!
Good Job now do 5 more.
How much sleep should kid 6-12 get.
9-12 hours
Getting rest helps your mental Health. True or False
True
Everyone should bathe every day.
No. It is different for everyone.
When you are having trouble getting to sleep playing on your phone is a good solution.
NO!!
What is the maximum amount of time kids 5-12 should be on screens?
1-2 hours
You should floss your teeth once a week. True or False
False- Once a day.
What are your favourite veggies.
Yum
Christian Meditation is a strategy that is healthy for your body and Mind.
Yes it is
Hanging out with friends is part of a healthy lifestyle.
Yes
You should NEVER eat junk food.
Everything in moderation
Exercise helps your mental health. True or False
True Endorphins and Dopamine
Going for a walk in nature is good for your physical and mental health.
YES
Drinking lots of water before bed is a healthy strategy..
NO!!
Do Roller coaster breathing.
Good Work
Washing your hands with soap for 10 seconds is recommended.
20 second