Phase 1 of the Menstrual Cycle, around the days 1-6
Menstrual Phase
It is also known as period and happens every month.
Menstrual Cycle or Menstruation
Social aspects of Menstrual Health
Respect, Equality
Practices and management of menstruation in a way that maintains a person's health and dignity.
Menstrual Hygiene
Mental aspects of Menstrual Health
Mindfulness
Phase 4 of the Menstrual Cycle around the days 15-28
Luteal Phase (Linining Thickens)
Phase 3 of the Menstrual Cycle around the days 10-14 and needs to happen before fertilization
Ovulation Phase
Physical aspects of Menstrual Health
Healthy Diet, Exercise, Water, Shower
Phase 2 of the Menstrual Cycle around the days 6-10
Follicular Phase (Lining Regrows)