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Nutritions

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  • what does the word calories mean?
    A calorie is a unit of energy.
  • True or False (Exercising and playing are really important, too, because physical activity burns calories.)
    True
  • Sam likes doughnuts. But what will happen if Sam only eats doughnuts?
    He will turn into a doughnut
    He will become ill
    He will dream about doughnuts
    He will be very happy
  • How many servings of vegetables do we need each day?
    3-5
    1-2
    6-11
    2-3
  • How many hours of screen time do you have each day?
    2 to 3
    more than 3
    1 or less
  • Here is a list of foods: cabbage, Brussels sprouts, lettuce, broccoli, spinach. What do we call these vegetables?
    Greens
    Reds
    Beans
    Roots
  • Which one of the following after-school snacks is healthy?
    A packet of sweets
    A bag of salt and vinegar crisps
    A chocolate bar
    An apple cut into slices
  • Can you read the nutritions facts on this wrapper ?
  • which food your body will burn faster (pasta or oreo )?
    oreo
  • The bread, cereal, rice and pasta group is a good source of
    D. vitamin D
    B. vitamin C
    A. carbohydrate
    C. calcium
  • The milk, cheese & yogurt group are important for
    all of the above
    strong bones
    C. muscles
    B. teeth
  • True or False (Watching TV and playing video games will burn many calories)
    False
  • Give some examples of High-calorie foods .
    Burgers, sweets, sodas ....
  • what is a diet consisting of different types of food?
    A balanced diet
  • Are Calories Bad for You?
    No , but eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
  • How Many Calories Do Kids Need?
    1,600 to 2,200 per day
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