When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
Fats provide...
energy and help absorb vitamins
When someone has a burn, you should...
wrap the skin
Where do we find minerals?
lentils, meat, bananas, and water
How much should you sleep?
9-12 hours
What are examples of UNHEALTHY habits?
smoking and drinking
How many minutes a day should you be active?
60 minutes
How many calories do children who are 10-11 years old need per day?
800-1000
1200-1400
1600-1800
1800-2000
What are the two types of fats?
unsaturated fats and saturated fats
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
Vitamins help us to...
stay healthy and protect us from illnesses
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
Where do we find vitamins?
in fruits and vegetables
in cakes and sweets
in pasta and bread
in Coca-Cola and Cola-Cao
Vitamin B is for...
healthy blood
protect the cells
strong immune system
more energy and concentration
What are examples of simple carbohydrates?
cake and sweets
Vitamin K is for...
healthy blood
healthy sleep
a strong immune system
winning football
Vitamin C is for...
strong teeth, bones, and muscles
a strong immune system and good metabolism
passing Maths
healthy cells and tissue
Vitamin A is for...
more energy and concentration
strong immune system
healthy cells and tissue
strong teeth, bones, and muscles
It is important to have a balanced diet that contains...
lots of carbohydrates
chocolate
water
nutrients
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
Vitamin E is for...
E-xcellent performance in school
protecting the cells
healthy blood
strong teeth, bones, and muscles
What are the two types of proteins?
Animal proteins and Plant proteins
What do calories indicate?
how much of the food to eat
the energy your body gets from food
if the food is healthy
if the food makes you fat
What are examples of animal proteins?
meat, fish, eggs, and dairy products
What should you do that helps your muscles and bones and increases your flexibility?
exercise
Carbohydrates provide...
energy
When someone has a minor action, you give them...
first aid
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
Nutrients are substances in food that help our body to...
grow and stay healthy
eat food
play football
learn Maths and English
You should add ice when someone has a... (ankle)
sprained ankle
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
What do nutrition labels do?
list the name of a food
describe the taste of food
list the nutrients in food
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
Which letters represent Vitamins?
A, B, C, D, E, and K
G, H, C, B, D, and P
Y, B, D, S, E, and X
A, B, C, D, F, and Z
Proteins make up...
the tissue of our body
Vitamin D is for...
strong teeth, bones, and muscles
healthy blood
good metabolism
a strong immune system
What are examples of plant proteins?
legumes, lentils, and beans
Which is NOT an example of a mineral?
potassium
vitamin K and D
magnesium and iron
calcium and zinc
What is another name for sodium?
salt
What are examples of saturated fats?
meat, butter, and cakes