Where do we find minerals?
lentils, meat, bananas, and water
What should you do that helps your muscles and bones and increases your flexibility?
exercise
Vitamin K is for...
winning football
healthy sleep
healthy blood
a strong immune system
What are examples of saturated fats?
meat, butter, and cakes
When someone has a minor action, you give them...
first aid
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
Which letters represent Vitamins?
Y, B, D, S, E, and X
A, B, C, D, E, and K
G, H, C, B, D, and P
A, B, C, D, F, and Z
It is important to have a balanced diet that contains...
lots of carbohydrates
chocolate
nutrients
water
Carbohydrates provide...
energy
What are examples of UNHEALTHY habits?
smoking and drinking
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
How many minutes a day should you be active?
60 minutes
You should add ice when someone has a... (ankle)
sprained ankle
Vitamin B is for...
strong immune system
more energy and concentration
healthy blood
protect the cells
How much should you sleep?
9-12 hours
What are examples of simple carbohydrates?
cake and sweets
Vitamin E is for...
protecting the cells
healthy blood
strong teeth, bones, and muscles
E-xcellent performance in school
What are examples of animal proteins?
meat, fish, eggs, and dairy products
Which is NOT an example of a mineral?
vitamin K and D
potassium
calcium and zinc
magnesium and iron
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
Vitamins help us to...
stay healthy and protect us from illnesses
What are the two types of fats?
unsaturated fats and saturated fats
Vitamin C is for...
a strong immune system and good metabolism
healthy cells and tissue
strong teeth, bones, and muscles
passing Maths
Fats provide...
energy and help absorb vitamins
What are examples of plant proteins?
legumes, lentils, and beans
How many calories do children who are 10-11 years old need per day?
1800-2000
1200-1400
800-1000
1600-1800
When someone has a burn, you should...
wrap the skin
Vitamin D is for...
healthy blood
good metabolism
strong teeth, bones, and muscles
a strong immune system
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
Nutrients are substances in food that help our body to...
eat food
learn Maths and English
grow and stay healthy
play football
Where do we find vitamins?
in fruits and vegetables
in cakes and sweets
in Coca-Cola and Cola-Cao
in pasta and bread
What are the two types of proteins?
Animal proteins and Plant proteins
What do calories indicate?
if the food makes you fat
if the food is healthy
how much of the food to eat
the energy your body gets from food
What do nutrition labels do?
list the name of a food
list the nutrients in food
describe the taste of food
Proteins make up...
the tissue of our body
What is another name for sodium?
salt
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
Vitamin A is for...
healthy cells and tissue
more energy and concentration
strong immune system
strong teeth, bones, and muscles