How much should you sleep?
9-12 hours
What are the two types of proteins?
Animal proteins and Plant proteins
What do calories indicate?
if the food is healthy
the energy your body gets from food
how much of the food to eat
if the food makes you fat
It is important to have a balanced diet that contains...
nutrients
water
chocolate
lots of carbohydrates
When someone has a minor action, you give them...
first aid
You should add ice when someone has a... (ankle)
sprained ankle
What is another name for sodium?
salt
What are the two types of fats?
unsaturated fats and saturated fats
What are examples of plant proteins?
legumes, lentils, and beans
Vitamin K is for...
healthy blood
a strong immune system
winning football
healthy sleep
What do nutrition labels do?
describe the taste of food
list the name of a food
list the nutrients in food
Fats provide...
energy and help absorb vitamins
Vitamin B is for...
healthy blood
protect the cells
more energy and concentration
strong immune system
Proteins make up...
the tissue of our body
Which is NOT an example of a mineral?
potassium
calcium and zinc
magnesium and iron
vitamin K and D
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
How many minutes a day should you be active?
60 minutes
Vitamin E is for...
protecting the cells
healthy blood
E-xcellent performance in school
strong teeth, bones, and muscles
Where do we find minerals?
lentils, meat, bananas, and water
Carbohydrates provide...
energy
Which letters represent Vitamins?
A, B, C, D, F, and Z
Y, B, D, S, E, and X
A, B, C, D, E, and K
G, H, C, B, D, and P
Where do we find vitamins?
in pasta and bread
in cakes and sweets
in fruits and vegetables
in Coca-Cola and Cola-Cao
Vitamin D is for...
healthy blood
a strong immune system
strong teeth, bones, and muscles
good metabolism
Nutrients are substances in food that help our body to...
play football
eat food
learn Maths and English
grow and stay healthy
Vitamin A is for...
healthy cells and tissue
strong immune system
more energy and concentration
strong teeth, bones, and muscles
When someone has a burn, you should...
wrap the skin
Vitamins help us to...
stay healthy and protect us from illnesses
What are examples of simple carbohydrates?
cake and sweets
Vitamin C is for...
a strong immune system and good metabolism
healthy cells and tissue
strong teeth, bones, and muscles
passing Maths
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
What are examples of saturated fats?
meat, butter, and cakes
What are examples of animal proteins?
meat, fish, eggs, and dairy products
What are examples of UNHEALTHY habits?
smoking and drinking
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
How many calories do children who are 10-11 years old need per day?
800-1000
1600-1800
1800-2000
1200-1400
What should you do that helps your muscles and bones and increases your flexibility?
exercise
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke