Study

פילאטיס רמה ג

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  • Control balance
  • Side bend and twist
  • Swan dive
  • Jack knife
  • Teaser 1
  • corkscrew
  • Teaser 3
  • Hip circle
  • Double leg kick
  • Side bend
  • Open leg rocker
  • Boomerang
  • Neck pull
  • Teaser 2
  • Roll over
  • Bicycle in the air
  • Scissors in the air
  • Side kick kneeling
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