Study

Staying healthy

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  • To ______, try doing yoga, running, or swimming.
    keep fit
  • Breakfast is the most important meal, so try not to ______.
    skip breakfast
  • People who ______ often feel tired and gain weight.
    eat lots of fast food
  • It’s important to ______ to maintain a healthy lifestyle.
    do exercise
  • It’s difficult to focus if you don’t ______ at night.
    get enough sleep
  • To stay healthy, it’s good to ______ at least 30 minutes every day.
    get active
  • When you’re overwhelmed with work, you might ______.
    feel stressed
  • Don’t ______ every night—it’s bad for your health.
    go to bed late
  • If you ______, you might get a stomachache or feel sick.
    eat too quickly
  • To feel fresh and energetic, you should ______ in nature more often.
    spend time outdoors
  • Eating too much sugar is unhealthy. Instead, ______ to improve your health.
    eat less sugar
  • To avoid becoming a couch potato, it’s better to ______ and stay active.
    watch less TV
  • Many athletes ______ to stay strong and improve their skills.
    play sports
  • Try to ______ instead of eating junk food all the time.
    eat fruit and vegetables
  • You should ______ every day to stay hydrated.
    drink enough water
  • It’s better to have a piece of fruit instead of ______.
    having sugary snacks
  • Exercising regularly can ______ and reduce stress.
    improve your mood
  • A good way to stay healthy is to ______ with balanced meals.
    have a healthy diet
  • ______ is a great way to make your body stronger and healthier.
    do physical activities / exercises