We shouldn't eat too much saturated fat, like__________.
butter
There are two kinds of carbohydrate:______________ ______________.
sugar and starch
There is starch in _______________________.
bread, rice, pasta and potatoes.
We need fat for _____________________.
energy.
There is starch in bread, rice ________________________.
pasta and potatoes.
There is fibre in fruit: _______________ and ________________.
vegetables and cereals.
Oranges, kiwis and peppers have lots of ______________.
vitamin C.
There is calcium in: ___________________________.
milk and cheese
Unsaturated fat, like olive oil, is________________.
Healthier
Calcium is an ______________________.
important mineral