The practice of taking care of yourself to stay healthy and happy. S___-____
Self-care
A mental practice of focusing on the present moment, often to reduce stress. M__________
Mindfulness
The state of your emotional and psychological well-being.
Mental Health
The body's natural defense against illness and infection.I_____ S_____
Immune System
A feeling of tension or pressure, often caused by challenging situations. S_____
Stress
The ability to recover quickly from difficulties or challenges. R_________
Resilience
A state of being calm and free from stress or tension.
Relaxation/relaxed
Spending a lot of time sitting and not being physically active. S________
Sedentary
Extreme physical or emotional exhaustion caused by too much stress or work. B______
Burnout
A healthy way of eating that includes the right amounts of different food groups. B______ D___
Balanced Diet