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Atomic Habits The Fundamentals

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  • ''Habits do not restrict freedom. They create it''. Can you explain what the author means?
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  • Why does our brain create habits?
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  • What are the 4 laws to follow in order to break a bad habit?
    make it invisible; unattractive; difficult; unsatisfying
  • J.Clear uses the image of ''The Valley of Disappointment''. Do you remember what it means?
    This is when people feel frustrated after only a few weeks or months of hard work, because they don't see the results yet.
  • What are the 4 laws to follow in order to create a good habit?
    make it obvious; attractive; easy; satisfying
  • What is identity change and how is it connected to creating new habits?
    the most effective way to change your habits is to focus on who you wish to become, not on what you want to achieve.
  • Can you explain the ''Habit loop''? (You can use practical examples)
    cue-craving-reward-response
  • Can you explain the 1% better every day concept?
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  • Explain the difference between systems and goals according to the author
    Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
  • ''Habits are a double-edged sword''. Make practical examples to explain this statement.
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