Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
How many hours of sleep should we get everyday?
8-10
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.