What is it?
muscles
This product has a lot of ...
vitamin E
Vitamin B helps us to ...
have strong muscles
This fruit has a lot of ...
vitamin B
What is it?
brain
What is this?
eyesight
This mineral helps us to have healthy bones
calcium
Not enough water is called ...
dehydration
Vitamins keep us .../If you don't eat vitamins, you will become ...
healthy/unhealthy
This mineral helps us to have healthy blood.
Iron
What is it?
blood
This vegetable has a lot of ...
vitamin A
Vitamin A helps us to ...
have healthy eyes
Vitamin E helps us to have ...
healthy nails
How much water do we have in our body?
at about 65%. Children have at about 70% of water
After training, we start to ...
sweat
This fruit has a lot of ...
vitamin C
What is this?
Immune system
This mineral helps us to have a good immune system.
Zinc
Child has ... % of water in his/her body.
70%