What is the exercise where we jump, spread our legs apart, and do an overhead clap all at the same time?
Jumping jacks!! Let's do 5 of them
Name this sport
Badminton
PRANKED! Let's do a quick workout dance
https://youtu.be/Bla98LPpJT8?si=AQI0x665SAEDjx8_ (Dancing Queen - Never Stop Dancing)
When is not a good time to exercise?
At night-time! It may keep us up longer and could lead to disrupted sleep
PRANKED! Let's do a full body warmup
https://youtu.be/EYDDtTJ6TtQ?si=FVkV_ZeHb3UZxw5l (Dj Raphi Full Body Stretch)
What % of your plate should be fruits and vegetables?
50%
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
Fact or Opinion: Stamina refers to the ability to stick with a task or activity for a long period of time
Fact!
PRANKED!! Exercise time!
Let's do 7 overhead presses!
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
Fact or Opinion: Endurance is the most important component of fitness
Opinion
How many hours of sleep per night is generally recommended for optimal health and recovery?
7-9 hours
What is this sport called?
Fencing
PRANKED! Let's do a chair workout
https://youtu.be/afoo_154KhI?si=BbqwTNlNMonm2omE (Say Yes - Chair One Fitness)
PRANKED!!! Exercise time!
Let's do 10 arm circles
Adults should aim for at least ___ minutes of physical activity per day
30 minutes
True or False: You can measure flexibility by doing push-ups
False!
True or False : BMI stands for Body Mass Index
True!! Body Mass Index is a tool that measures the ratio of your height to your weight to estimate the amount of body fat each person has
What is this sport called?
Curling
What is rest, ice, compression, and elevation best for?
Injuries
List some ways exercise might be good for our mental health!
Some possible answers: helps to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration