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My stomach feels like it is full of knots. I think I feel nervous. What can I do to help me feel more calm?
Take a deep breath
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Okay!
What does your body feel like when you are nervous?
...
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Okay!
The teacher asks me a hard question. I take my time and think about it. I still don't know the answer. What can I say?
I don't know!
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My hands feel sweaty and my body feels shaky. What emotions am I feeling?
nervous, excited, or both!
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Okay!
The teacher asked me a question. I'm not sure about the answer. I need more time to think. What can I say?
I need more time please
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Okay!
What can I say to ask for more time?
I need more time please!
Oops!
Okay!
What does your body feel like when you are excited?
...
Oops!
Okay!
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