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  • My stomach feels like it is full of knots. I think I feel nervous. What can I do to help me feel more calm?
    Take a deep breath
  • What does your body feel like when you are nervous?
    ...
  • The teacher asks me a hard question. I take my time and think about it. I still don't know the answer. What can I say?
    I don't know!
  • My hands feel sweaty and my body feels shaky. What emotions am I feeling?
    nervous, excited, or both!
  • The teacher asked me a question. I'm not sure about the answer. I need more time to think. What can I say?
    I need more time please
  • What can I say to ask for more time?
    I need more time please!
  • What does your body feel like when you are excited?
    ...