Study

Zones of Regulation

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  • True or False: The Green Zone is when we are ready to learn and Calm
    TRUE
  • Draw 1 FEELING from each zone
    Answer
  • What is the RED zone?
    Answer
  • Name one feeling from the Red Zone
    Answer
  • True or False: Thinking about the size of our problem can help when we are Anxious or Angry
    TRUE
  • What is 1 tool we can use when we are in the RED Zone?
    Answer
  • True or False: You can be in two Zones at one time
    False
  • True or False: When I am in the BLUE zone I can use my words to get help
    TRUE
  • True or False: Calm is part of the BLUE zone
    FALSE
  • True or False: Anxious is part of the Yellow Zone
    YES
  • Are SAD and TIRED feelings part of the Blue Zone?
    YES!
  • What is the BLUE zone?
    Answer
  • True or False: We might need to try more than 1 coping tool when we are in the RED zone
    TRUE, Sometimes we might need to try 2 or 3
  • Draw 2 FEELINGS from the BLUE ZONE
    Answer
  • What is the YELLOW Zone?
    Answer
  • Name one feeling from the Yellow Zone
    Answer
  • Name 2 coping tools you can use in any zone
    Answer
  • True or False: ANGRY is part of the RED zone
    TRUE
  • Demonstrate Hand Breathing
    Models Hand Breathing
  • Name one feeling from the Green Zone
    Answer
  • True or False: Breathing is a Coping Tool
    TRUE
  • What is the GREEN zone?
    Answer
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