MASSAGE FOR MY STRESS | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Pharmacological treatments to reduce stress include sedatives and antidepressants.

False

True

Acute stress is a prolonged activation of stress response.

True

False

Chronic stress is the response to intermittent stimuli.

False

True

Mary's 80 year old grandmother refused to get out of bed. As a result of her inactivity, explain what happened to her body.

Without activity, her joints assumed no contractures.

Without activity, her joints assumed flexion contractures.

Without activity, the grandmother's body assumed a prone pos

What are the physiologic effects of massage?

Increase pulse rate.

Decrease in venous pressure and capillary relief of edema.

Increase in blood pressure.

Increase in respirations.

Define Natriuresis.

Decrease sodium in the urine.

Increase phosphorus in the urine.

Decrease sodium in the urine.

The excretion an excessively large amount of sodium in urine

Explain what happens to the circulatory system when a person is inactive.

Arterial stasis, orthostatic hypotension, and natriuresis

Venous stasis, orthostatic hypotension, and natriuresis

Venous stasis, natriuresis, increase oxygenation

Venous stasis, orthostatic hypertension, and natriuresis

In your studies from PPP on stress, what was the recommended time to exercise per week?

10 minutes

20 minutes

40 minutes

55 minutes

Common Stress-related disorders include all but one

Anemia

Migraine Headache

Autoimmune Disease

Asthma

Treatment of stress include reduction of caffeine intake.

True

False

Massages help psychologically, except for the following:

Reduces stress

Ocassionally, it causes depression.

Mental alertness is improved.

Mental strains reduced.

Sedatives depress the CNS resulting in relaxation.

True

False

Define Natriuresis.

Increase phosphorus in the urine.

Decrease sodium in the urine.

The excretion an excessively large amount of sodium in urine

Identify three massage therapy techniques performed

Stroking, compression, percussion

Stroking, compression, beating

Stroking, beating, cutting

Compression, manipulation, cutting

What are the benefits of a massages?

Increases spasms.

Increases blood pressure but reduces respirations.

Increase joint pain.

Reduces muscle tension and soreness.

Massages decreases immune function.

False

True

Based on your studies from the PPP, how many days of exercise per week are recommended?

5 - 6 days

2 - 3 days

4 - 6 days

3 -4 days