Challenges

Stand up and say three positive affirmations or mantras that motivate you to wake up early. Use the present simple tense

Give your team three-step instructions to a short exercise (like stretching or breathing exercises). They must follow exactly as you say

Do 10 jumping jacks. Then, name five things you see every morning on your way to university

While doing squats, narrate a funny or interesting story about a time you overslept or couldn’t wake up in the morning

Do a 10-second stretch, then spell the word ‘motivation’ backwards. No writing allowed

Close your eyes and follow your partner’s verbal instructions to move around the room for 30 seconds. If you bump into something, you have to say a complete sentence using 'I should have…'

Act out three different activities you do right after waking up. Your team has to guess each one in English

Create a question using 'How often do you…' to ask a classmate about their morning routine. They must answer in a full sentence

Stand up and walk around the room while explaining your morning routine in detail to your team

Think of a time when you overslept. Describe what you could have done differently using past modals (could have, should have, might have)

Work with your team to create a 30-second commercial in English promoting the benefits of waking up early. Include a slogan