What is prevention?
Taking steps to stay healthy!
What are the food groups by function?
Energy, body-building, and regulating food
What is the origin of eggs?
Animal origin
Which food is healthiest for you?
minimally processed food
ultra-processed food
processed food
What are the 3 groups of food origins?
Animal, plant, and mineral
________ food provides us with energy for doing physical activities and for thinking.
Energy
Body-building
Regulating
What are 3 examples of healthy foods?
What origin is bread?
Plant origin
What food group includes rice, pasta, bread, and oil
body-building food
energy food
regulating food
What gives us energy?
Food
Good _______ health means that we have good relationships with other people, such as family members and classmates.
Social
What is better for your health? Playing football or playing video games?
Football!
Name 3 ways we can practice prevention (keep ourselves healthy)
Healthy habits, medical check-ups, and vaccinations
What food group includes milk, dairy products, nuts, meat, fish, and eggs?
Body-building food
Energy food
Regulating food
What food group includes fruit and vegetables?
Regulating food
Body-building food
Energy food
What is the origin of fruit?
Plant origin
Give 3 examples of healthy habits!
Good _________ health means that our body works well, without pain or difficulty when we do activities.
physical
What is the origin of salt?
Mineral origin
processed food
natural and minimally processed food
ultra-processed food
Good ______ health means that we are happy with ourselves and we can control our emotions well.
Mental