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Sensory Processing
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If there is a strong smell from paint you could advocate by saying
I'm gonna puke!
Could you please open the door, the smell is overwhelming?
This stinks!
Oops!
Okay!
Being under-responsive or having a big cup means you
Feel overwhelmed by input
Seek more input
Oops!
Okay!
Wanting to swing on the swing is an example of seeking
vestibular input
proprioception
taste
sound
Oops!
Okay!
When you have too much or too little sensory input you feel
happy
dyregulated
tired
Oops!
Okay!
If you have a big cup for auditory/sound you might
Need background noise/be bothered by quiet
Cover your ears
Need headphones
Oops!
Okay!
If smells give you a headache, your smell cup is
big
small
Oops!
Okay!
Wanting to jump on a trampoline is an example of seeking
Proprioception
Vestibular
Sound
Touch
Oops!
Okay!
If you pretend like you are not dysregulated then you are
you can't pretend
masking
an actress
Oops!
Okay!
If you like hidden picture puzzles your visual/sight cup is
small
big
Oops!
Okay!
If you get easily overwhelmed by sound your auditory/sound cup is
small
big
Oops!
Okay!
When you are over-responsive or have a small cup you feel
Overwhelmed by sensory input
Seek more input
Oops!
Okay!
If you are feeling dysregulated, you can advocate by
saying "I'm dysregulated, I need a break"
Putting your head down
Getting whatever input you need ASAP
Oops!
Okay!
When you speak up for your sensory needs you are
whining
self-advocating
tattling
complaining
Oops!
Okay!
Craving spicy or sour foods means your taste system has a
litte cup
big cup
Oops!
Okay!
If your clothes have a very itchy tag, you could advocate by saying
This tag is causing me sensory dysregulation
I hate this shirt!
I'm never wearing it again.
Why did you buy this?
Oops!
Okay!
If someone is making a lot of noise, you could advocate by saying
Stop it!
That noise makes it hard for me to concentrate, please stop.
You're so annoying!
Don't you know to be quiet?
Oops!
Okay!
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