Can you take 3 deep breaths while holding this pose?
mountain pose
Can you get in this position and hold it for 5 seconds towards each side?
Lying twist
Can you hold this pose for 10 seconds with each leg leading
Dragon pose
Can you hold this pose for 10 seconds?
Plank pose
Can you hold this pose for 5 seconds on each side?
Triangle pose
Can you move between these two positions 5 times?
Cat and cow poses
Can you hold this position for 5 seconds on each side?
seated twist
Can you hold this pose on each leg for 5 seconds?
tree pose
Can you hold this pose for 5 seconds?
Down dog
Can you hold this pose towards each side for 5 seconds?
standing side bend pose
Can you hold this pose for 5 seconds?
Cobra pose
Can you hold this pose for 5 seconds?
Rag doll pose
Can you hold this pose on each side for 3 seconds?
airplane pose
Can you hold this position for 5 seconds?
chair pose