A Long and Healthy Life

the length of time that a person or thing lives or lasts

Q: Do you think it's important to do physical activities? A: Yes, I think exercise is crucial for both physical and _____. Regular exercise helps improve _____ and contributes to a long and healthy life.

a person's emotional, psychological, and social well-being

a diet that includes a variety of necessary nutrients

Q: What do you do to stay healthy? A: Apart from _____, I also focus on my _____ by meditating, which helps me to feel more balanced and stress-free.

Q: How often do you eat healthy food? A: I try to maintain a _____ by eating fresh vegetable, fruits, and grains. I believe that what we eat affects our _____.

the ability to sustain prolonged physical or mental health

physical activity to improve health and fitness