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Healthy Life Choices

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  • How many hours a night should you sleep?
    You should get at least 8-9 hours of sleep each night.
  • Should you take a shower or bath once a week?
    No, you should take a shower or bath everyday.
  • Must you wash your hands after you go to the restroom?
    Yes, you must wash your hands after you go to the restroom.
  • Must you brush your teeth once a week?
    No, you should brush your teeth twice a day.
  • Are vegetables good for you to eat?
    Yes, vegetables are very good for you.
  • Must you eat candies and cake everyday?
    No, you should not eat sweets everyday.
  • How many glasses of water should you drink each day?
    You should drink at least 8 glasses of water everyday.
  • How often should you eat breakfast?
    You should eat breakfast everyday.
  • Are sodas/soft drinks healthy for you?
    No, they aren't.
  • Should you exercise at least 3-4 times a week?
    Yes, you should exercise at least 3-4 times a week.