What do you call when you see life in extreams?
TALKING ABOUT OTHER BEHIND THERE BACK
BEING REALLY GOOD
BLAMING OTHERS
The all-or-nothing Habit
What is the long term effect of catastrophic thinking?
Chronic Anxiety and avoidances
YOU LOSE YOUR BRAIN
YOUR BRAIN TURNS TO MUD
YOU BECOME FRANKSTIEN
What is the key to breaking catastrophic thinking ?
Remind yourself this is just a thought
All the above
Catch yourself predicting a terrible event
Make a reality check
What is the payoff for breaking catastrophic thinking ?
you gain confidences that things wont be so bad
you realize that the worst almost never happens
you feel panicky less
All the above
What is the problem with catastrophizing habit?
NOT LISTENING
It causes you to get stuck in a state of alarm
BULLYING ONE ANOTHER
WHEN SOMEONE IS BEING MEAN
What do you call it when you get stuck thinking over and over about something bad?
TALKING BACK
FREAKING OUT
The zooming-in-on-the-negative habit
BLAMING OTHERS
What do we call expecting disaster when faced with uncertainty.
Being Happy
Talking to others
BLAMING OTHERS
The Catastrophizing Habit
What do we call it when you automatically conclude you're not capable of doing something?
Just being me
Disappearing
Blaming
The "I Can't" Habit
What is Cognitive Restructuring?
AMYGDALA
THE STRUCTURE OF A BRAIN
Automatically imagine the worst possible outcome
PREFRONTAL CORTEX