How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...
True or false: Being angry always leads to aggression.
False
What are some of my triggers for when I become frustrated or angry?
Various answers
What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
Name 3 things that make you angry- your anger triggers.
Various answers
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
Do you make good decisions when you are angry?
No
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
What is something that you can do at home to calm down?
Various answers
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
Is it ok for you to hit, yell or throw things because you are angry?
No
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
When was the last time you got angry and what did you do?
Various Answers
What does it mean to act out anger?
Expressing anger, fighting, yelling...
True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...