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Negative vs Positive Self-Talk

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  • I can't do anything right.
  • What's the point? I'll just mess up again.
  • I'll never be as good as other kids my age.
  • Mistakes are part of learning; the more I practice, the better I'll get.
  • I'm so dumb for not understanding this subject.
  • Everyone learns at their own pace; I just need to keep trying.
  • I'll never get better at this, so why even try?
  • I may not get it the first time, but I know every attempt helps me improve.
  • It's okay to not get it right away. I can always ask for help.
  • I've solved hard problems before, so I know I can do this too.