ACCEPT SKILLS

Doing something to avoid that moment or feeling/Setting aside negative emotions from your mind

Doing actions (Ex, games, reading, drawing) that distract you from distressing thoughts or emotions

Doing something that allows you to focus on other people- doing it to distract you from the stressor you are having

Using your mind to shift your negative emotions to neutral emotions

Doing something to create a new feeling that will compete with your negative feeling

Putting your situation in perspective by putting it side by side it to something ​else

Finding safe physical feelings (touch) to distract you from your negative emotions