Can you hold this position for 5 seconds?
Down Dog
Can you get in this position and hold for 5 seconds?
Rag Doll pose
can you move your arms and legs into this position like an X?
Star Pose
Can you move your arms in this position and hold for 10 seconds in sitting or standing?
Cactus pose
Can you reach your arms up and look up at your hands?
Waterfall pose
Can you hold this pose for 5 seconds on each leg?
Tree Pose
Can you hold this pose for 5 seconds on each side?
Triangle pose