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Food Group Quiz

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  • Are tomatoes in the fruit or vegetable food group?
    Fruit!
  • Is water included in the 5 food groups?
    No
  • Are mushrooms classified under the grains food group?
    No
  • Does white bread have more fibre than wholegrain bread?
    No
  • Is consuming only one type of food group good for a balanced diet?
    No
  • How many food groups are there?
    5! Fruits, vegetables, dairy, meats + fish, and grains + cereals.
  • Is milk considered dairy?
    Yes
  • Is yoghurt considered part of the dairy group?
    Yes
  • Is rice a grain?
    Yes
  • Should you eat more fruits and vegetables than grains each day?
    Yes
  • Are oats part of the grain food group?
    Yes
  • Are avocados part of the fruit group?
    Yes
  • Is it recommended to eat 5 servings of fruits and vegetables daily?
    Yes
  • Is cheese part of the dairy food group?
    Yes
  • Are peanuts part of the dairy food group?
    No
  • Do leafy greens, like spinach, belong to the vegetable group?
    Yes
  • Does dairy provide calcium which is important for bone health?
    Yes!
  • Does the grain food group include fish?
    No, fish is part of the meats and fish food group.
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