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Health Quarter 1 Review

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  • Name three things you can do to prevent a foodborne illness.
    Ex. Wash hands before eating, cooking, cook food properly, keep cold food cold, hot food hot
  • What is BMI?
    Body mass index: ratio of weight to height
  • Describe what the PRICE procedure is.
    Protection, rest, ice, compression, elevation
  • What does a sedentary lifestyle mean?
    Involves little physical activity
  • Name the five food groups.
    Grains, dairy, meat or proteins, Fruits, vegetables
  • What does heredity mean?
    traits that were biologically passed on to you from your parents
  • How many minutes per day of physical activity is recommended for teens?
    60
  • Why is it important to eat a variety of foods?
    To get the vitamins and minerals your body needs to function properly.
  • What are the three elements of the health triangle?
    Physical, Social, Mental/Emotional
  • Name three things you can find out from a Nutrition facts label.
    Ex. serving size, fat, calories, sugars, %daily value
  • What is the best way to lose weight?
    Eat healthy, exercise. Burn more calories than you take in.
  • What three stages should a workout/physical activity include?
    warm up, workout, cool down
  • List three things you can do to reduce risk of skin cancer.
    hat, sunscreen, clothing, limit time in sun
  • Why is it important to stay hydrated before, during, and after physical activity?
    Less likely to cramp, more alert, muscles respond more quickly
  • Name one thing you can do to show good communication skills.
    Examples include: Clearly say what you mean, pay attention to tone, be a good listener
  • What is Bullimia Nervosa?
    An eating disorder where a person overeats/binges then vomits or purges.
  • What is the difference between appetite and hunger?
    Hunger is need to eat, appetite is want to eat
  • What is a concussion and why should it be treated seriously?
    injury to the head, could cause swelling of the brain. Multiple concussions could lead to brain injury or death.
  • Give one example of a short-term goal and one example of a long-term goal.
    Example: short-term- getting today's assignment done, cleaning room Long-term- High school graduation, becoming a teacher
  • How can media influence your health?
    Provides information, reliable/unreliable, advertising
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